​ ​ ​ July 2026

Sunshine and self care

Hi Reader

How are you?

It’s the height of summer and people are going on holiday and doing fun things, but many caring feel like we’ve been sidelined, struggling on alone.

But your happiness is important and you matter.

It’s not easy to get away, so what can you do to make the most of the sunshine and bring happiness into your life?

• Connect to those who care​
  Sometimes it is down to us to reach out to friends and family to connect. Everyone is busy. Be proactive and call those who make you feel better. Chat on the phone or meet up and enjoy time with those who genuinely care about you.
  ​
• Get out in nature
  ​Even if you live in a city and you can’t travel far. I actually look in peoples gardens and take delight in the beautiful flowers blooming. If you look, there is beauty everywhere.
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• Contemplate gratitude
  ​I know life can be tough whilst caring. I was mentally and physical wrecked at one time. But focusing on the things you are grateful for actually makes you feel better. I even do it now. If I have had a hard day, I think of five things I was thankful for before I drop off to sleep. Try it and see how you feel.

I joined Donna Bentley-Carr on her ‘Caregivers’ Burnout’ podcast, sharing stories and all sorts of ways we can look after ourselves before hitting crisis. Click here to listen.​

Remember, you’re amazing in all that you do. And if you do need support, get in touch with your local Carers Centre or you can contact me via a new platform.

Sending love,
Sara x
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Expert information, advice and support,

transforming the lives of carers

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www.whocares4carers.com

© Inspired Planet 2026  All rights reserved.
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