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I am the Carers Coach, helping 1,000+ caregivers look after themselves, with my online sessions, best-selling book ‘Who Cares?’ and coaching. 70% fall ill, as I did whilst caring for my husband for 13 years, and this needs to change. Self care for caregivers Transforming the Lives of Carers, Raising the Value of Care. Cared for husband for 13 years. http://whocares4carers.com
April 2026 Putting yourself first– so caring becomes easier Hi Reader How are you? Caring can be all consuming that your life is not your own anymore. We can be pulled sideways, putting everyone before ourselves and then feeling exhausted. But there are better ways to care, so that you feel better, and then find time to even enjoy life – and it’s important that you do. Join me for an online talk this Friday 17th at 2pm, to learn why carers struggle and the ways to overcome. I’m very excited...
February 2026 Love yourself this Valentine’s Day Hi Reader As a caregiver, you pour so much love and energy into those around you, ensuring their comfort, wellbeing, and happiness. But on Valentine’s Day, I want to remind you of someone just as deserving of love – YOU! Caring for others is a wonderful act of love, but it’s easy to forget that you also need care, rest, and kindness. Remember, you are amazing! Here are some tips to help you prioritise your wellbeing: Recognise all that you doWe...
January 2026 Beating the Winter Blues Hi Reader Winter can be a tough time for carers. I always fell ill in January whilst caring! Shorter days, cold weather and increased responsibilities can leave many of us feeling below par, so I have three simple but effective tips to help protect your wellbeing this winter. 1. Protect Your Energy, Not Just Your TimeWhen you’re caring for others, energy can drain faster than time. – Try to build in small daily recharge moments (even 5–10 minutes)– Say no...