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I am the Carers Coach, helping 1,000+ caregivers look after themselves, with my online sessions, best-selling book ‘Who Cares?’ and coaching. 70% fall ill, as I did whilst caring for my husband for 13 years, and this needs to change. Self care for caregivers Transforming the Lives of Carers, Raising the Value of Care. Cared for husband for 13 years. http://whocares4carers.com
November 2026 What I Wish I’d Known as a Carer Myself and Neal in Gran Canaria 2010 Hi Reader How are you? It’s been a few months since my last newsletter, as I’ve been busy editing my second book. It’s the story of caring for Neal and how the experience impacted almost every area of my life. Caring is complex. It can affect us mentally, emotionally and physically in ways we could never have imagined. Looking back, there are so many things I wish I’d known. So I thought I’d share a few of the...
July 2026 Sunshine and self care Myself and Neal in Bushy Park with a friend, 2012 Hi Reader How are you? It’s the height of summer and people are going on holiday and doing fun things, but many caring feel like we’ve been sidelined, struggling on alone. But your happiness is important and you matter. It’s not easy to get away, so what can you do to make the most of the sunshine and bring happiness into your life? Connect to those who careSometimes it is down to us to reach out to friends and...
April 2026 Putting yourself first– so caring becomes easier Hi Reader How are you? Caring can be all consuming that your life is not your own anymore. We can be pulled sideways, putting everyone before ourselves and then feeling exhausted. But there are better ways to care, so that you feel better, and then find time to even enjoy life – and it’s important that you do. Join me for an online talk this Friday 17th at 2pm, to learn why carers struggle and the ways to overcome. I’m very excited...