​ ​ ​ February 2026

Love yourself this
Valentine’s Day

Hi Reader

As a caregiver, you pour so much love and energy into those around you, ensuring their comfort, wellbeing, and happiness. But on Valentine’s Day, I want to remind you of someone just as deserving of love – YOU!

Caring for others is a wonderful act of love, but it’s easy to forget that you also need care, rest, and kindness. Remember, you are amazing!

Here are some tips to help you prioritise your wellbeing:

• Recognise all that you do​
  We often don’t feel like we’re important, but you are! Carers do so much, and save the UK economy £182B a year. That is colossal – so take it easy on yourself.
  ​
• Prioritise your wellbeing​
  Whether it’s taking five minutes for deep breathing, having a quiet cup of tea, or taking a short walk, find a moment just for yourself.
  ​
• Speak to yourself with kindness
  ​Replace self-criticism with the same encouragement you’d give a dear friend. It doesn't make for a great day being mean to yourself.

Also, the Carers UK Annual Conference is coming up on Tuesday 28 April, 10am-4pm. There will be many talks and ways to connect, click here to reserve your spot.
​

Discover the effective online course for Carers
​It’s packed with all Carers need to know, deeper insight, and solutions so you can enjoy life. Click here to find out more​

And the Award Winning Book
​The ‘go-to’ for all carers. Full of short sharp chapters with easy ways to improve your life. Click here​

Lots of love,
Sara x
​

Expert information, advice and support,

transforming the lives of carers

​​​​​

www.whocares4carers.com

© Inspired Planet 2025  All rights reserved.
You are receiving this email because you signed up at our website and receive the newsletter free to your inbox. You can opt out at any time. 

You can update your preferences or unsubscribe from this list.
​Unsubscribe · Preferences​